DINACHARYA The routine that has to be followed daily is DINACHARYA.  Often, we have a question – What is good for us? How do

AAHARA (FOOD) SWASTHASYA SWASTHYA RAKSHANAM , AATURASYA VIKARA PRASHAMANAM. Aahara Provides Prana Varna (Complexion) Tusti (Satisfaction) Pusti (Nourishment) Bala (Strength) Medha (Intelligence)

BRAHMI MUHURTA ब्राह्म मुहूर्त उत्त्तिष्ठेत्स्वस्थो रक्षार्थमायुषः। BRAHMA MUHURTA UTTISHTA SWASTHO RAKSHARTHA MAYUSHAH (Astangahridaya Sutrasthana 2.1) The 14th muhurta of the night is brāhmi muhurta. One muhurta is 48 minutes.